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How does sleep deprivation affect your brain?

Being sleep deprived can seriously affect your life and health. Aside from being less able to focus, emotional instability, and decreased work performance, sleep deprivation can have several long term effects. Though you may initially feel fine going without enough rest — defined as at least six hours of sleep per night — your brain […]

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New Article Reveals the Low Down on Best Pillow for Neck Pain and Why You Must Take Action Today

Facts, Fiction and Best Pillow for Neck Pain Another consideration whenever you are choosing the best pillow that ease neck pain is one which is designed particularly for neck pain sufferers. There have been a number of claims that positioning a soft pillow beneath your arms can stop neck pain. Most of the most ordinary […]

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